There are studies that show coffee is bad for your health. It causes kidney failure, increase in insulin, and constant reliance may develop diabetes on drinkers. On the other hand, there are also studies that suggest coffee is good for your health. For example, it contains antioxidant which keeps you looking fresh and alert. So, which info is true?
There is no right or wrong on the studies made on coffee. Coffee has different reactions on different individuals. It is your own responsibility to find out on how your body is accepting to coffee.
If you find negative reactions happening on your body after taking a cup of coffee, you may want to ditch it forever. Some of the symptoms are increase in heart beat, being alert, mild diarrhea, vomiting or feeling dizzy after taking in the caffeine. If any of the symptoms developed, it means your body is having negative reactions. A lot of people relying on coffee every morning to keep them fresh and alert throughout the day. This is also a negative effect. It shows that coffee is increasing your heart beat to keep your internal activity active. If you're one of them, try substitute your morning caffeine to tea or fresh juice. It may not as effective as coffee in keeping you awake, however, it is a healthier option.
However, if you don't find any of the above reactions, you're a natural coffee drinker! It means your body accepts coffee naturally. Also, it shows that your body is absorbing the goodness of coffee without causing any side effects.
Perform an experiment for a week. If you are an avid coffee drinker, ditch it to see the difference it has to your body.